Whenever I feel like my body needs a break, I go on a detox plan. Now, detox plans can be pretty intense… Some allow no solid foods, while others require you to take laxatives during the cleanse period. But not to worry – I have a really basic cleanse I’ve formulated for beginners just like you.
If you’re looking to up your energy levels, recover from an illness or simply regain your overall health, this is for you.
It’s really simple with no drastic dietary or lifestyle changes. Plus, you only have to do it for seven days. Here it is. The beginner’s cleansing week.
Cut out stimulants and processed products
Avoid the following:
Coffee
Alcohol
Coffee
Alcohol
Stock Up!
Processed foods
Refined sugar (natural sugar found in fruits and honey is fine)
Gluten products
Refined sugar (natural sugar found in fruits and honey is fine)
Gluten products
Load up on fresh produce
Consume lots of:
Fresh water
Fresh fruit and vegetables
Lentils and beans
Nuts and seeds
Fresh water
Fresh fruit and vegetables
Lentils and beans
Nuts and seeds
Start your morning with a glass of water and a green smoothie
This will help flush toxins from your body. The nutrients in the smoothie will give you a mental and physical energy boost. For a great green smoothie recipe go here.
This will help flush toxins from your body. The nutrients in the smoothie will give you a mental and physical energy boost. For a great green smoothie recipe go here.
Exercise lightly every day
A 2 km jog or run will suffice. If you’re not a cardio fan, try a yoga or Pilates class – they count as light exercise too!
A 2 km jog or run will suffice. If you’re not a cardio fan, try a yoga or Pilates class – they count as light exercise too!
And that’s all there is to it… Told you it was basic! By the time you finish your cleanse programme, you’ll be feeling fantastic! Let your cleansing begin!
Skinny Juice
Please share this article and comment below! Ready to move onto the more intensive cleanses? Try our seven day Skinny Juice Cleanse.
No comments:
Post a Comment