| Dear We're reaching out with one final and heartfelt opportunity – something we only offer once in a while to someone who truly needs it. Whether your dream is to teach yoga, deepen your personal practice, or embark on a journey of self-discovery, this is your moment. Our Online International Yoga Teacher Training Course (YTTC) begins soon, and we have just one Angel Spot left — a discounted price for only R8 000 (instead of the R24 000). That's a saving of R16 000 for someone ready to transform their life through yoga. If you know anyone else that may wish to take up this Offer instead then please share it with them. Why This Angel Offer? We understand how financially challenging life can be. That's why we've set aside this final Angel Membership — to support someone with passion and purpose, who may not otherwise be able to join. --------------------------------------------------------- This YTTC is: Internationally accredited (Yoga Alliance RYS 200-hour certificate) Fully online & live – accessible from anywhere in the world Taught over just 7 weekends Deeply transformational: physically, mentally, emotionally, and spiritually How to Apply for the Angel Spot We are offering this privately to those who have previously enquired about our course. It is not available to the public and will be awarded on a first-come, first-served basis. To apply: Email Trish directly at info@liferetreat.co.za Include a paragraph or two about why you'd love to do this training If the spot is still available, we will send you a payment link to secure your place Once the Angel Spot is taken, our pricing reverts to standard rates. --------------------------------------------------------- International Yoga Teacher Training Course Welcome to Life Retreat's International Yoga Teacher Training Course in partnership with The House of Yoga Academy (USA), registered with the Worldwide Yoga Alliance (RYS). Our program is designed for transformation—mind, body, and spirit. It is ideal for those looking to deepen their practice, step into a new teaching career, or elevate their wellness journey. Questions or Want to Chat? Feel free to email or WhatsApp us. We'd love to talk to you and help you decide if this training is the right next step for you. --------------------------------------------------------- Course Curriculum Overview (200-Hour Certification) 1. Asana & Alignment • Learn over 70 postures including modifications, adjustments, and alignment cues • Understand functional anatomy for safe movement • Daily posture breakdowns with benefits, contraindications, and sequences --------------------------------------------------------- 2. Pranayama (Breathwork) • Learn ancient breathing techniques to control energy and emotions • Practice Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari and more • Understand the link between breath, nervous system, and inner stillness --------------------------------------------------------- 3. Meditation & Mindfulness • Learn to establish a personal meditation practice • Explore meditation types: mantra, breath, guided, chakra • Techniques for teaching meditation in group or private settings --------------------------------------------------------- 4. Yoga Philosophy & Lifestyle • Study Patanjali's Yoga Sutras & the 8 Limbs of Yoga • Understand yogic values and ethics on and off the mat • Explore Ayurveda basics for daily wellness rituals --------------------------------------------------------- 5. Anatomy & Physiology for Yoga • Functional anatomy: joints, muscles, skeletal variations • Injury prevention and how to teach for all body types • Anatomy of breathing, chakras and subtle body systems --------------------------------------------------------- 6. Teaching Methodology • How to plan a yoga class: structure, flow, safety • Practice teaching weekly with feedback • Learn to teach Vinyasa, Hatha, and Yin yoga • Develop your authentic teaching voice and presence --------------------------------------------------------- 7. The Business of Yoga • Learn how to set up classes, retreats, and events • Basics of marketing, branding and social media • Legal, ethical and financial considerations --------------------------------------------------------- Frequently Asked Questions Is the course Internationally Recognized? Yes. Our YTTC is presented by Life Retreat in South Africa, in partnership with The House of Yoga Academy (USA), and is registered with RYS (Worldwide Yoga Alliance). What are the benefits of this course? • Personal growth and transformation • Internationally recognized 200-hour Yoga Teacher Certification • Comprehensive training in asana, pranayama, meditation, anatomy, philosophy, and teaching • Tools for emotional balance, healing, and career development • A supportive and inspiring yoga community • Live classes available in-person or online What's the schedule like? The training runs over 7 weekends. This structure is ideal for those who work or study. We offer both live Zoom or in-person training, with recordings for flexibility. Are payment plans available? Yes. We offer affordable, flexible payment options to suit your needs. Are there any prerequisites? No prerequisites are needed. Beginners are welcome. We support all levels, ages, and body types. Will I be certified to teach yoga? Yes! You will graduate with a 200-hour internationally recognized Yoga Teacher Certification, allowing you to teach worldwide. Can I join while working full-time or studying? Yes. The course is designed for people with busy schedules. Sessions are on weekends, and replays are available. What if I miss a weekend? No problem. Recordings are provided. You'll also be able to ask questions in our weekly WhatsApp check-ins. How do I sign up? Click the sign-up button, or Email info@liferetreat.co.za to arrange a personalised payment option. Can I chat to someone? Yes, please email info@liferetreat.co.za or WhatsApp 083 460 6084, and lets set up a call Can I speak to someone who has done the YTTC already? Yes, many of our graduates are happy to chat. Just ask and we'll connect you. Dates: 2 & 3 August 2025 9 & 10 August 2025 16 & 17 August 2025 30 & 31 August 2025 13 & 14 September 2025 20 & 21 September 2025 27 & 28 September 2025 --------------------------------------------------------- Namaste The Life Retreat Team | 
