The following is a mastery session on greatness by thought leader Robin Sharma. I’m spending a lot of time in Rome these days. Writing The 5 am Club, shooting teaching videos, crafting new leadership models and running the ancient streets before the Romans awake. And so, with your highest performance and greatest life at the […]
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Increase Height Naturally : Being tall has its perks and advantages. From plucking a juicy fruit on a tree, to becoming a model like Naomi Campbell. Well of course for ladies, there is the ultimate alternative that is the high heel. But here comes the reality, people will know it is not your natural height. […]
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Reading this to the end will light a spark of uncommon belief that can ignite a fire of exceptional success. So please allow me to start…As I write this, I’m on a plane. Listening to Roads by Portishead. Feeling blessed. Alive. Grateful. I’m nothing special. I get that. I come from humble beginnings. Zero silver […]
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When combining the correct types of Superfoods, you will get the most amazing recipes for a healthy lifestyle and a good body. Here is an quick and easy smoothie00 recipe to help you crush your cholesterol, the natural way. Cholesterol Crusher Blast Recipe *This recipe is best done with a nutriblast, but a juicer or […]
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Life is like a mirror. When you look at life with a smile, it smiles back at you. When you go through life with a positive attitude, you will find that more things tend to work out the way you wanted it to. With a negative mindset, you can’t always see all […]
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The world famous healthy diet known as the Vegan diet is not just only one more trend to follow but it is another sound method for consuming that can help everybody carry on with a more extended life and bring down the danger of ailment. It additionally offers numerous nutritious approaches to help ladies enhance […]
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Has “Porkie” left home? Is the question that everyone keeps asking me. The answer is no! But the good news is that she is on her way out. Read more on Porkie leaving home here: I am super excited to share my good news: I had my measurements taken at Skin & Body Renewal today, and I […]
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The following piece is Robin Sharma’s latest mastery session, entitled “How To Forgive A Human Being”. Forgiveness isn’t just a blessing you deliver to another human being. Forgiveness is also a gift you give yourself. Too many potentially fantastic performers + rare-air leaders among us have left their best creativity, productivity and impact on the […]
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These days most of us have a portable office, or should I say laptop bag. The one really great advantage of being a Blogger, is that we can work anywhere in the world from our portable office. To begin with, I would suggest getting yourself the best laptop bag that you possibly can. This bag […]
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Words of wisdom: Give, but don’t allow yourself to be used. Love, but don’t allow your heart to be abused. Trust, but don’t be naive. Listen, but don’t lose your own voice. Generosity comes from the heart without expecting anything in return, but don’t allow others to take advantage of your kindness. […]
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With Father’s Day on the 16th of June, there is still some time to get your dad the perfect gift to show him how much it means for you to have him in your life. If you haven’t bought him anything yet, why not enter one of Life Retreat’s competitions? We have amazing prizes up […]
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What is 5:2? 5-2 Diet (or as we call it, a way of life) is a form of Intermittent Fasting and is the simplest diet / way of life ever. And vegans, vegetarians, celiacs, everyone is invited to the party. It is the most inclusive diet ever. Only a vegetarian knows the pain of getting […]
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Now more than ever before, with the internet-age of work demands, relationship stresses, financial worries and concerns about what the future holds, our bodies are in a constant state of chronic stress. Stress isn’t only a feeling; it’s a physical reaction that occurs in your body. Stress releases hormones – potentially dangerous age-accelerating and disease-causing […]
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For those who want to improve what they consume on a daily basis, green tea is a beverage that has received a lot of attention thanks to its many different benefits. For centuries, green tea has been considered one of the healthiest teas to drink, but only recently has it made it to the western […]
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I love doing Yoga with my partner because of various reasons. One, you get some bonus bonding time with your special one doing something as amazing as Yoga and two, it strengthens the motivation within the both of you as you help each other to achieve Yoga postures. Moreover, it builds trust in each other […]
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A bit bored of the interior in your home? Do you think to yourself that it’s time to redo and revamp your living quarters, but lack the credit to carry out most of the alterations? We’ve been there, and here’s how we transformed our home from drab to #TOTES FAB! Splash of paint It might […]
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This week, our recipe of the week comes from VeganSA. Caponata is a typical dish from Sicily. Despite that many people think Italians just eat pizza, pasta and other heavy dishes, Italy has been a poor country historically and the easiest things to eat, thanks to the good weather, were always vegetables. Caponata is based […]
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Everybody wants to jolt (give a good start to) his or her weight loss journey. In this post, I will answer the question What to eat to lose weight? that can help you to boost your diet. Don’t worry these foods are not so expensive or hard to cook. You can find these foods easily […]
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Winter is Here! I know, none of us expected it to arrive this quickly. We all planned our bootcamp tactics and slim down health kicks, but by the time the planning was done – Voila! Winter came and there was not enough time to lose that extra jiggle in order to fit into your skinny […]
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Like people, pets can become ill when anxious and stressed. In a study of stressed cats, symptoms (which included vomiting, lethargy and appetite loss) disappeared once stress levels normalised. Looking after its mental well-being helps keep your pet healthy and happy. Take the test and find out if your pet is under stress. Veterinary behaviourist […]
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This could be our motto, “We love people. We love food.” But, it is Primi-World’s motto, and we love it. Winter has arrived in full force, and we are on the lookout for warm, cosy restaurants with tasty fresh food. We joined Pepe, our “food guru” on a visit to Primi at the V & […]
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We often get asked why we started a store on our website? There are after all, 100s of 1000s of internet shopping sites out there. Well, consider us your Personal Shoppers. These days all you have to do is Google a product, and you will be directed to many shopping sites. We have done this often, as […]
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South Africa’s favourite chocolate is set to entertain consumers this winter with the launch of SA’s first Joy Generator. This vending machine style activation will match South African chocolate fans with their perfect Cadbury Dairy Milk flavour. After discovering their flavour match, consumers may also use the Joy Generator to share their experience with their […]
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Positive thinking evokes more energy, more initiative, more happiness. Everything is always a bit better, when your mindset is good. Just always try to look at the bright side, because most of the time, it tends to turn out the way you envision it to be… When you start to think in […]
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It is no more news that many people are now on a weight loss mission but is quite unfortunate that not all of them will lose weight in the long run. So here I will discuss 5 Naked Truths about Weight Loss. Frankly speaking, the weight loss product industry makes a lot of money every […]
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When you’re on the edge of your seat the whole time, walking on eggshells or just stressed and anxious all day, it’s not doing your health any favours. While it’s true that the stress response is actually your body’s way of getting you out of life or death situations, when you’re not able to turn […]
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When you feel like quitting, remember why you started. When you are determined to do something and later realize the task is harder than you thought or perhaps you just aren’t getting anywhere, don’t just give up. There was a reason why you took on this task or why you decided to […]
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Unlike other organic cosmetics, Argan oil is not only for skin or face treatment, but it also functions as a natural remedy to prevent cardiovascular diseases and cancer. The oil contains many beneficial ingredients such as vitamin E and unsaturated fatty acids. As a cosmetic, Argan Oil benefits are endless, read on to see what […]
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Time Your Meals Set a timer for 15 minutes and find yourself as a slow eater. This is one of the best tactics of cutting down your weight without a heavy diet plan. Take in each bite slowly and try to consume time between every bite. Studies have shown that people who are used to […]
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Staying healthy at work can be a tough ask, especially if your job requires you to sit at a desk for large periods of time. So what’s the answer? You may be thinking. Well, simply put, there is no one perfect answer. However, in this article we give you nine innovative ways that will help […]
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Why are we here? I believe that we are all ‘chips off the old block’ so to speak and that each of us has been created with the specific intent to continue the process of creation in our evolving universe. Each of us was born with an inherent purpose (our unique role in the unfolding […]
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All my life I wanted 4 children, and after many miscarriages, I finally managed to have my 1st precious baby. Six years later we were blessed with our 4th child. My dream had come true, and I was finally the Mom of 4 perfect children. It never mattered to me what sex they were going […]
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Anxiety really sucks! It sucks the happiness out of your social and private life. Millions of people in the world are suffering from anxiety – and most of them are fed up with the negative effects anxiety has on their lives. When you are anxious, you’re likely to experience the following… Nervousness Trouble in concentrating […]
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Here’s some tips for how to survive your first race as a new runner: 1. Scoring a prime spot at the starting line Whether you plan to take a focused crawl or leisurely run-walk through that first race, it’d be wise to start where you belong and join the pack that reflects your predicted finish […]
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When my father died last year of cancer it took me some time to fully grasp the manner of his passing and to realise my own culpability in allowing the doctors to destroy whatever dignity death might have allowed him if I had had the courage and the knowledge to stop the torture. I allowed […]
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Do we live in the most stressful time ever? It was widely predicted in the 1960s that, within forty to fifty years, advances in technology would leave us with more time to ourselves, more time for recreational activities and leisure pursuits … and far less stress. Reportedly, it is at least twice as stressful to […]
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People consume cranberries in many different ways – through cranberry juices, cranberry jams, fresh cranberries and the ever-so-popular dried cranberry snack. When it comes to healthy eating, cranberries top the list, due to the huge amount of anti-oxidants and nutritional value they contain. Cranberries have become a strong contestant in the ‘Superfood’ group. If you don’t know […]
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Bones need calcium. With age, calcium starts being dumped into the blood stream instead of carried into the bones. When calcium starts to build up in your blood vessels, it puts you at bigger risk of a heart attack. Read on to see how vital your calcium supplement really is for your health. CaIcium is […]
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It’s better to light one small candle than to curse the darkness – Confucius In times when things doesn’t go to well, when you are down and feeling hopeless or you’re in a tough situation, however small your response or futile your plan may seem, it’s better to try and do […]
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There’s little doubt that we are living in the most demanding, complex times. The pace of life keeps quickening, new technologies require constant change from us, and what it takes to be successful just gets more and more taxing. To deal with the issues and stresses of contemporary life we need to learn. The question […]
The post Becoming A More Powerful Observer appeared first on Life Retreat | South Africa.
The less you respond to rude, critical and argumentative people, the more peaceful your life will become. Negative people has a knack of bringing others down with them. Do not react on their comments, it’s just what they want from you. When you decide to ignore them and stop listening to their […]
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Enter the Only In Africa photo contest of ‘Inspirational Moments’, to win one of ten secret prizes! The prize is revealed only to those who has the required amount of shares, comments or likes on their photos. Enter your photo, get your friends to share your pictures and tell us your photo’s inspiring or funny […]
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Successful people are the ones who get ahead when the rest are wasting time. An inspirational message for all the driven people out there: One of the very important personal strengths for entrepreneurs is the ability to make productive use of their time and to be extremely hard working. Unsuccessful people simply don’t have the […]
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Did you know that 2/3rds of the South African population are now overweight! That’s right, we are getting fatter by the day and it is affecting our health in a negative way. There has been a great deal of speculation in the media, as to what brings this about and what can we do about […]
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If you’ve been struggling to reach that next level of peace in your life, then watch this now. 5 Ways To Achieve More Balance In Your Life It’s a new video from Brendon Burchard about finding balance. Brendon is a motivational speaker, life coach and thought leader, and we find his words very inspiring and more […]
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In this article, a group of experts give you their best tips to improve memory. We’d love to hear from you about the things you do to improve your memory, so comment and share at the bottom of the article. Michael along with Geoff Woo are co-founders of Nootrobox, which produces nootropics, compounds known as […]
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These days, when we go to a coffee shop, more and more we are offered choices between Lungo, Livanto and Roma to name a few. This has given me the opportunity to find out more about the “Lingo of Lungo”. Or in layman’s terms, what exactly is the difference between this large variety of coffees. […]
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Time is non-refundable, use it with intention. When you buy non-refundable tickets to a concert which cost you an arm and a leg, you don’t normally just throw them away, you to go to that concert, right? Then why throw away the most expensive ticket to the best show in the […]
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Life is a challenge, we must take it – Mother Teresa An inspirational thought on never giving up by a generous and gracious lady who worked tirelessly wherever she could and with what she had in order to make an impact on those in need. She saw incredible suffering and pain and still continued, […]
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The last two weeks have been a busy time here at Life Retreat. With the launch of our new competitions & giveaways website, GiveawaySA, as well as the ongoing launch of our health, beauty & lifestyle store Lifestyle Shop Online, you can be sure that we have all been kept busy. But our heart remains […]
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Exclusive interview with the lovely Jewellery Designer, Kristin Weixelbaumer from Black Betty & Black Gold Jewellery. Kristin reveals her secret to success and also where she gets her inspiration from. – Interview with Jewellery Designer Kristin Weixelbaumer – Tell us about yourself, including what you do and how you got there. I’m […]
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Green tea This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat. Fruit and vegetables All fruits and vegetables, due to their rich nutrient and […]
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The top 3 fit skin foods – Both during and after pregnancy, it’s essential to load up your plate with healthy choices that benefit your body and your skin. It’s a well known fact, that when you want to have a healthy pregnancy, it’s not just what you eat that’s important, but always try to […]
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Every day God paints us 2 beautiful paintings. One of the Sunrise, and the other of the Sunset. We are fortunate enough to live in an Eco-estate, with the mountains behind us, and a dam in front of us. To top it off, we have a view of the ocean. I can honestly say, that […]
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Written by: Bronwyn from Mother City Mom I’ve seen Becca products raved about on overseas blogs for the longest time, and although I’ve been aware we can get Becca here for I’ve only just got around to trying this makeup brand now. And all I can say is: where have you been all my life? […]
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Not only do most hot sauces taste good, they are good for you. Capsaicin, what makes chili sauces and salsas hot, carries a bunch of benefits. The spiciness in a hot sauce or a salsa stimulates stomach secretions, so it can help improve digestion. This is contrary to what we’ve all heard – that people […]
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Free weekly printable mandalas from Life Retreat. Mandalas offer balancing visual elements, symbolizing unity and harmony. How to use a Mandala: Mandala meditation is to make or color a mandala of your own. Painting, coloring or drawing mandalas allows for our creative brain to come out and play, leading to an altered state where we […]
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What you believe in does not make you a better person, but your behavior and your actions does. #Quote ‘What you believe in does not make you a better person, but your behavior and your actions…Click To Tweet
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The following article is a guest blog by the multi-talented Dr Golding. For more about Dr Golding, see the end of the piece. The first sign something was wrong with Steve was confusion. An accountant all his life, he’d started having trouble with basic maths. He’d make simple mistakes on payroll and couldn’t work a […]
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Nothing can be done without hope – Helen Keller Hope is central to having a positive attitude. It truly sparks essential energy for life and motivation for moving forward deliberately. If anyone can make that statement with authority, it is Helen Keller who had such a powerful impact with her life, […]
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Drinking cherry concentrate juice can lower systolic blood pressure for up to three hours, our latest study found. If tart Montmorency cherry concentrate was a drug, it would probably get FDA approval. Tart Montmorency cherries are rich in a number of plant compounds that have anti-inflammatory and antioxidant properties. In cell and animal models, cherry […]
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Holidays are a wonderful time to unwind, relax with family and spend quality time together. The more time we spend with our children the more opportunity there is for us to strengthen our bond and develop our relationship. Of course, relationships are work. I have formulated a list of the top 5 tips to assist […]
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Any good dietician is likely to tell you: “You are what you eat.” Any good life coach will appreciate that the quality of the fuel you feed your body can have an important – perhaps even dramatic – bearing on the quality of your life … but it does not constitute who you are or […]
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When you’re rejected from something good, it’s because you are being re-directed to something better. Keep in mind, there isn’t a single person on this planet who likes rejection, it’s normal to be upset about it, no matter what the situation. Humans are social beings, we will always have the instinctive need […]
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Anxiety can be brutal. Sleepless nights, racing heart, cold sweats – all are hallmarks of a condition that afflicts millions of people around the world. Even on a level that doesn’t get classified as a clinical condition, anxiety affects nearly everyone at one point or another. But what it does to your physical and […]
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Winter is almost here, and it is time for our Annual Charity Winter Warmer Campaign! Help keep South Africa Warm by helping us to pay it forward. This time every year, we offer our clients the opportunity to purchase Fleece Blankets, Scarves, Gloves and Beanies @ Cost. Last year we paid it forward, and encouraged others to […]
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My Favourite Things To Do In South Africa Any South African knows that there is so much to do in this beautiful country that it would be almost impossible to make a list of the best ones subjectively. Even so, I have put together a list of some of my person favourites! The Argus For all […]
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The future lies before you like a field of fallen snow; Be careful how you tread it, for every step will show. This beautiful quote is just reminder that whatever it is you do now, whatever choices you make or direction you go, determines your future. If you look back on […]
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Part 2 of the inspirational path to personal forgiveness: What I’m calling upon here is a merging of spiritual and moral values with psychological realism. A mind filled with judgement, blame, and anger has trained the brain to favor those pathways… Forms of violence become habitual when they are paralleled by pathways in the brain […]
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Natural ways to conquer chronic pain with an arsenal of natural painkillers you have at your disposal. You’re probably no stranger to chronic pain (CP). And you’ve likely spent years and thousands of rands trying to get it out of your life. But you’re not alone. Almost a third of the population wakes up to […]
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We understand that sometimes when looking for a health supplement or health foods you can come across a product you may not have heard about before, but you are not given enough information to really learn about it. Agave Fibre is a relatively unknown health fibre, but one with numerous health benefits. Agave Inulin Fibre […]
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A smoothie bowl is another way to enjoy smoothies with a spoon instead of drinking them with a straw. However there is more to it than just a change in utensil! Think of it as a complete nutrient-dense makeover of your normal cereal and milk breakfast choice. Matthew Ballenden, Nutritional Chef and Owner of Fresh […]
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Live the life you love. Love the life you live. [#Quote: Love Life] Live a life that will inspire others. Take chances, follow your dreams, stand up for what you believe in and make things happen. Don’t waste a second of the life you have been given, you only have one, […]
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All of us, I feel fairly certain, believe that forgiveness is a positive quality. But the fact that religion has been the traditional basis for finding forgiveness has made it seem quite often that there’s something saintly, or at the very least unusually gentle, compassionate, and selfless in those who can forgive… Since the current […]
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Apple and Cinnamon Waffles This delicious vegan friendly recipe from Belgium provides a wonderful start to the day and can be used to make waffles or pancakes (just add more liquid for pancakes). Great with tofu ice cream, syrup and cinnamon sugar. Ingredients ½ cup white flour ½ cup whole wheat flour 2 Tbsp baking […]
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Let me ask you what may at first seem like a somewhat impertinent question: “To what extent have you allowed your mind and your general thinking to be programmed?” It’s a question I ask because, if you can find it within you to respond with curiosity, rather than take offence, it may just unlock a […]
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We all face lots of stress in the modern world. That’s just a fact. Unless you have completely turned away from the hectic and chaotic world we live in – and if you have I say well done – we are all prone to experiencing the negative effects of stress. For some it can be […]
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Have you ever heard yourself sounding like your parents? Does this alarm you? If you could change these (and other) parenting habits, would you? Around the age of 10 years I loved baking. My mom was very encouraging but could also be controlling in the kitchen. She held my hand while I stirred, mixed or […]
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I’ve been on the road a lot lately, from Monaco to Rome to Vegas to Bucharest. Loving the sights, stages, beauty and people. All the conversations have deeply inspired me. And so I’ve written these Symptoms of Greatness to remind you of all I believe you are. Own these versus resisting them and we’ll make […]
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Jealousy is the cousin of greed. We seem to focus on what we want and lose sight of what we really need. Jealousy is the cousin of greed. We seem to focus on what we want and lose sight of what we really…Click To Tweet
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Last week we brought you our first book review in our brand new literary section. We have had book review requests from people all over the world, and we will be bringing you plenty more fiction reviews soon. For this week, however, we are reviewing ‘Cafe Food At Home’ Book: Cafe Food At Home Type: […]
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My aim is to constantly try to live a healthy, happy and balanced lifestyle. Here are 15 simple daily habits that that work for me. 1) Wake up earlier than the rest of the family (Use this time to plan, meditate or reflect.) 2) Delegate if need be (Rather let someone else do it for […]
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Have you ever done or said something you vowed you never would do? When last did you lose your cool? How often do you feel intense anger, frustration or excitement? We all have times of feeling low and this is natural just as it is normal to experience joy or fulfilment. Yet our culture is […]
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The world of health and nutrition has become clouded due to the sheer amount of advice and research we see day in day out. In this article (and for the rest of the week) we want to go back to some of the basics. Today: raw food and detoxification! Eat More Raw! In […]
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It’s that time of the year again, where sleeping in an extra hour seems like a much better idea than dragging yourself out into the cold to workout. But this year, that is not an option for you if you want to fit into those gorgeous skinnies you’ve been eyeing out… We have come up […]
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As I sit here on a glorious day during very late Summer, I reflect on what it means to be real humans… My thoughts are offered with humility. These are just my observations based on the best of my understanding. To be human means: – To stand for your dreams + heart’s desires and deepest […]
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One thing is certain, and that is when us Mothers celebrate Mother’s Day, it makes our hearts glow. I am the mother of the 4 most amazing children, and I love nothing more than enjoying my Mother’s Day surrounded by my family. At this time of the year, wherever we look, we see Mother’s Day promotions, […]
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Magic is believing in yourself. If you can do that, anything can happen. What is the one thing all famous people have in common?… If you can answer that, you know what it is you need to work on. That is the key to success! #Quote: Magic is believing in yourself. If […]
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