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Monday, 29 February 2016
The Rise And Rise Of All-Inclusive Wellness Centres
Wellness is a way of life, not something that you can pick up and drop whenever you like. Since yoga exploded in popularity in the late 1980’s, wellness has been growing steadily. More and more people are subscribing to a way of life that allows you to be healthy in your body as well as […]
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Dune London Autumn / Winter 2016
Last week, the Life Retreat team attended the Dune London A/W16 Launch, at Cape Town’s very own underground Restaurant come Art Gallery – Spasie. We were spoilt to a preview of the gorgeous new Men & Womens Range of Shoes, Accessories, and Handbags. But thats not all… Dune London represents a modern, luxurious lifestyle, and their […]
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How To Minimize Screen-induced Eye Strain
March is eye wellness and awareness month. It’s important to look after and maintain good vision, especially those of you who spends a lot of time in front of a digital screen. Here are some easy steps to help you minimize screen-induced eye strain. Your eyes are of the most fascinating and complex parts of […]
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Inspiration – Determined
Once a person is determined to help themselves, there is nothing that can stop them – Nelson Mandela When you make a choice to do something and you set your mind to complete your goal, there is nothing that can stop you. Nothing but yourself. Always focus on your goal and never […]
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Ice Compression – The Evolution Of Sports Recovery Technology
2016 promises to be many things for many people, but for athletes and casual sports participants all over the world, injury continues to hinder their progress in their chosen sport or sports. Just read the following two facts about sports injuries in the USA to truly understand the size of the issue: – More than […]
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Sunday, 28 February 2016
Tips And Tricks To Prevent A Hangover
How many times have you gone out with some friends after work or just going out for a few drinks and then woke up the next day feeling like you’ve been run over by a train? You are running late, your head hurts and you feel drained of all your energy. Here’s how to have […]
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Inspiration – Skilled Sailor
A smooth sea, never made a skilled sailor If you don’t know failure, you haven’t achieved much. To get to the top, to achieve your goals, to be successful…all these come with some bumps and bruises you got along the way. I will say this again: Nothing worth something, will be easy. […]
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Saturday, 27 February 2016
Inspiration – Achieve The Impossible
Only those who attempt the absurd, will achieve the impossible If you want your legacy to live on, you need to do something amazing, something that will make a difference in people’s lives. You can only achieve greatness if you are willing to take risks and dare to dream!
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Friday, 26 February 2016
Life Retreat’s Weekly Round-Up
It’s Friday, and all over South Africa the men and women of this country are preparing for a well earned rest over the weekend. Here at Life Retreat, we’re right with you! But before you head out to see family, or to the mall, or to the pub, have a look at the best of […]
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WIN: Hill’s Pet Products For Cats
Win Hill’s products for your fury loved one. Up for grabs is a cosy cuddler for cats valued at R250 a bag of Hill’s Ideal Balance cat food made with wholesome, natural ingredients to provide life-enhancing pet nutrition., perfectly balanced for better health. Competition Ends: 24 March 2016 Getting the right balance […]
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WIN: Hill’s Pet Products For Dogs
Win Hill’s products for your fury loved one. Up for grabs is a cute cupcake bed for dogs, valued at R300 and a bag of Hill’s Ideal Balance dog food made with wholesome, natural ingredients to provide life-enhancing pet nutrition., perfectly balanced for better health. Competition Ends: 24 March 2016 Getting the right balance […]
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Inspiration – Greatest Weakness
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time – Thomas A. Edison To succeed, you cannot give up. If it doesn’t work, try it with a different angle, but don’t stop until you have reached your goal. If […]
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Thursday, 25 February 2016
Why We Love These Latest Cars (And Why You Will, Too!)
Since I was a little girl I knew I had to be successful because I like nice things! Besides Barbie dolls and make-up, I found my passion in cars! There is something special about these toys that many people just don’t seem to grasp… See below for the latest cars The designing and manufacturing of […]
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Meal Prep Tips To Compliment A Healthy Diet
Meal prep is an awesome tool for people who are looking to embark on a healthy lifestyle journey, but are short on time, or often find themselves falling into the temptations of getting take outs. Can you relate? If you have already started adding meal prep into your weekly schedule, but find yourself struggling to […]
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WIN: TheraVine Skincare Hamper
WIN a world class health and skincare range worth R1161! TheraVine is a specially crafted, extrasensory product range fused super anti-oxidants. This give-away includes luxurious hand and foot cream, anti-wrinkle skin booster and hydrating face balm. Competition Ends: 24 March 2016 Containing powerful anti-oxidants derived from grape cultivators fused with the latest cutting […]
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Wednesday, 24 February 2016
Easy Pork In Orange Sauce Recipe
Following last week’s competition entries for the Risoli Dr. Green pot, a Life Retreat subscriber has been selected as the winner. Here is the winning recipe sent in by Sue Green, for juicy Pork Neck Steaks in Orange Sauce. Pork Neck Steaks in Orange Sauce Serves 2 to 3 Ingredients: 3 pork […]
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Cocosmile – Making Waves Across South Africa
Coconut Oil products have been making waves in the Health and Beauty industry recently, and it was just a matter of time before Africa caught onto this. I would like to introduce you to our very first Coconut Oil Pulling product on the market – Cocosmile. Cocosmile began launching their first product at the end […]
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Inspiration – Ships Should Sail
A ship is safe at shore, but that’s not what it’s built for. – Albert Einstein If you stay in your comfort zone, you wouldn’t ever learn what the world has to offer you. Just because you are in a situation, doesn’t mean that’s where you should stay. Set your sails and […]
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Tuesday, 23 February 2016
WIN: Picnic Experience At ‘Let’s Call It Brunch’
Win Double Tickets for a Picnic Experience at the social event ‘Let’s Call It Brunch’ taking place at Clifton Field, Cape Town on 26 March 2016 @ 11:00 – 20:00 @. This event is also covered by Cosmopolitan. Tickets are valued at R250 each. Competition Ends: 21 March 2016 Clifton Field, Clifton – […]
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Inspiration – Jealousy
Jealousy is when you count someone else’s blessings instead of your own.
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How To Combat Allergy Season Effectively!
At the moment, allergies are rife! They are coming from every angle and direction possible. If you are an allergy sufferer like me, most of the time a small allergy turns into a horrible sinusitis infection that stays for days and makes you feel like you are dying! (And I’m not even overreacting) So after […]
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Monday, 22 February 2016
Eco Friendly Pool Design Ideas
Eco pools have become a popular lifestyle trend. These natural pools not only benefit your own health, but that of the eco system as well as your finances since it’s the most cost-effective method and it immediately increases your property value. Take a look at these beautiful Eco Friendly pool designs… We live in a time […]
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Footwear & Handbag Trends for Autumn / Winter 2016 – Vince Camuto
For Autumn / Winter 2016, Vince Camuto designed a versatile footwear and handbag collection inspired by 60’s Chic, 70s Dreaming and Modern Retro themes. John Vincent Camuto (1936–2015) was an American women’s footwear designer and shoe industry executive, best known for co-founding the women’s fashion brand Nine West. He is known world wide for his on Trend Styles! A […]
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🎉🎈🎉 We are 1 years old today! Thank you to all our amazing Life Retreat Clients and our Awsome employees: Josh, Lynette, Tammy, Lynne and Lennie for celebrating with us this morning! We are so excited to reveal to you all what we have been working on! 🎉🎈🎉 #1yearsold #liferetreat #birthday #celebration #life #success #partnership
Free Mandala Printable – Circle
Every other (human-based) understanding of the circle symbol meaning stems from that one moment of looking out from the eyes of the first human. From the life-giving solar orb, to its emotionally charged moon mate who sees to the flow of spiritual life, the influence of circles is literally stellar, as it is cosmic and celestial. […]
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Gluten Free? Then Don’t Make This Mistake!
If you’ve decided to go gluten-free to lose weight, and instead, are putting on weight, I know why. Because cutting out gluten isn’t all the news and media crack it up to be… Especially if you don’t know what really going gluten-free is all about. But that’s not to say ditching gluten can’t help you drop a […]
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Here’s How You Can Be A Health Conscious Coffee Lover
For many years coffee was a taboo drink for anyone remotely health conscious. But nowadays even the most health conscious people can drink coffee too. Like everything else, there are a few rules that we need to stick to, in order to be healthy coffee drinkers. There has always been a debate about whether decaffeinated […]
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Inspiration – Working With Negatives
If you learn to work with the negatives in life, you will definitely make better pictures out of it Change your mindset and you can change your life. Life is full of negative thoughts and events, but it’s what you do and how you respond to it that makes the difference.
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Sunday, 21 February 2016
The Top 10 Dairy Free Calcium Sources
You already know that calcium is vital for strong bones and teeth, and much more. Along with potassium, calcium plays a crucial role in proper metabolic function, cellular permeability, electrical conductance in the nerves, muscle contractions, and properly functioning glands and blood vessels, along with blood clotting. Needless to say, calcium is an important element in […]
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Top Male Fitness Trends Of 2016
So 2015 has left the building. 2016 is here. New year, new resolutions, new plans, new diet etc. The list could go on. Some of us stick to these plans and resolutions, but most of us will fail. So that brings me to this article. I wanted to help you, and indeed me, to stick […]
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Saturday, 20 February 2016
10 Teas That Do Wonders For Your Health
Do you suffer from bloating or indigestion? How about weight gain or menopause? Here’s something you might not have known: There’s a tea for everything. Yes, you can fix common health problems like these by sipping on a hot cup of herbal tea! I have a huge tea collection in my kitchen. When I’m feeling […]
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How To Bring Out The Caveman In Him
It’s a leap year ladies, meaning it’s your turn to show the men what it means to ‘spice it up’! Here are a few tips and ideas, which will definitely make his day, and set the standard for future romantic gestures. A great way for couples to ignite that spark again. Valentine’s Day is not […]
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Workshops And Retreats Feed Our Thirst For Knowledge
If I had more time, and money on my hands, I would be a confirmed workshop Junkie. I honestly cannot pass an advert, delete and email, or resist picking up a pamphlet that offers a course, a workshop or a retreat. I attend as many as I possibly can, as they honestly do feed my […]
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Friday, 19 February 2016
Life Retreat’s Weekly Round Up
Friday is here everybody! You can kick back, relax and enjoy the weekend, starting here with a round up of all the best competitions, articles, recipes and more from the past seven days. Plus this week we introduced to South Africa, a breakthrough in skin care treatment. Read on to find out what it is! […]
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WIN TICKETS: Decorex Durban 2016
Win 5 x Double tickets to this year’s Decorex Expo in Durban for Friday the 18th of March 2016. To enter, just tell us what would be the one thing you love to decorate your home with. Competition Ends: 11 March 2016 Decorex Durban 18 – 21 March 2016, Durban Exhibition Centre In […]
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Win a R1000 Makeover Hamper
Nominate your 3 Best Friends that you think will appreciate a Makeover Hamper. Click here and complete the entry form.
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Colour Me Calm
Stress has become part of people’s everyday lives, due to an increasingly demanding world. You have to deal with the pressure of work, the demands of your partner, the children and make time for your social obligations. While meditation, or Yoga has become a popular way for people to combat the effects of stress, many […]
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Inspiration – Love Is…
Love is a force that connects us to every strand of the universe, an unconditional state that characterizes human nature, a form of knowledge that is always there for us if only we can open ourselves to it – Emily H.Sell FUN FACT: Did you know that being in-love activates the part of […]
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Most Effective DIY Ways To Save Water
An average household of four family members wastes about 300 litres of reusable water per day. South African water systems will not be able to cope for much longer, at the rate things are going. Here are some simple, and effective ways that you can save it without changing your lifestyle. Save Water! Water is […]
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Thursday, 18 February 2016
Recipe Of The Week – Stuffed Peppers
Enjoy your dinner with peppers that are stuffed with ground beef and baked to perfection. Stuffed peppers can be done in so many ways, using different peppers and different foods to use for the stuffing. We’d love to hear your thoughts on this recipe, so tweet us at the bottom! Ingredients: 4 large bell peppers (any […]
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Coffee Culture In 2016
Like most cultures, coffee culture is no different really. A group of people brought together by a common interest. What better place than a coffee shop. There is always a buzz, and hive of activity. It attracts in some ways, so many like minded people, and in other ways such a variety. From businessmen, to […]
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Inspiration – Life’s Echo
Life is an echo. What you send out, will come back. What you sow, you reap. What you give, you will eventually get. What you see in others, exists in you. Everything always has it’s way of coming back to you. I’m sure you have heard of the saying: ‘everything comes back […]
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The Latest In Performance & Recovery Technology
Hyperice is a recovery and movement enhancement technology company specialising in portable high performance sports medicine and orthopaedic devices for training, muscle recovery and rehabilitation. They’ve been helping professional athletes and teams all over the world. If you neglect the recovery stage of training, it could lead to short and long term injuries. The […]
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Wednesday, 17 February 2016
5 Beauty Tips On A Budget
These days we spend more money on how we look, and what we want to look like, instead of the essential things in life, like food, rent, and bills. Let’s face it, we all love looking our best, which is why I decided to do a write up of my top 5 tried and tested […]
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Herbal Medicine From Your Garden
Rosemary is a pretty little bush from the Mediterranean. There’s also a prostrate form, var. prostratus. Both types can be used in the same ways. Rosemary is quite tender, and has a tendency to keel over without warning, so it’s best to have a couple of plants, although you can go the gardener’s route of taking […]
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Transforming Pets Lives With Good Nutrition – Hill’s
Meet my beautiful girls Sacha (left) and Luna (right). They have been suffering from itchy skin and allergies for a good couple months now. We have tried absolutely everything from adding oils to their food, skin creams, allergy tablets, and even cortisone when they are suffering really badly. But we all know that these things […]
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9 Ways This Nut Will Change Your Life
Walnuts are the crinkly, crunchy edible seeds found in oval shaped treasure boxes on walnut trees. Each shell, halved offers a rich, flavourful nut-meat that contains multiple health benefits. Each bite is packed with Omega 3 fatty acids, anti oxidants and a heap of vitamins and minerals, making this a power-food for ultimate brain, heart […]
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Inspiration – Happy Life
If you want to live a happy life, tie it to a goal, not people or things – Albert Einstein Take it from the smartest man everyone is familiar with…You are the only one who holds the key to your happiness. You can’t rely on others to make you happy. Money and […]
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Introducing Black Pearl – A Breakthrough In Skin Care
The Black Pearl line is an innovative line with a revolutionary and unique complex that helps retaining the healthy function of the skin and prevents its aging. Over the years due to the great exposure to the free radicals in the air, the skin turns thin and brittle and as a result lose moister quickly […]
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Tuesday, 16 February 2016
The BEST Natural Sleep Aids
Getting to sleep at night can be like solving a personal puzzle, with a different component of a good night’s rest being a piece of that puzzle. It’s different for everyone, and unlocking your unique “code” is crucial if you want to function at your best and view life from a cheery disposition. Sleeping well […]
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Blissful Living Eating Guilt Free Chocolates
Bliss Superfood Snacks Director, Juliet Haines, shares her story about how she found bliss in life after her struggle with very strict regimented healthy eating that was suffocating her joy and nourishment of food. There is a fine line between eating healthy and healthy eating turning into very strict regimented eating, resulting […]
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What To Pack In Your Yoga Bag – Begin Your Yoga Journey
Before you even think of packing your bag, you need to decide what you will be wearing for your yoga sessions. I honestly believe that to get the most out of your practice, you need to be comfortable, and feel good in what you are wearing. There are so many beautiful yoga clothes available now […]
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Inspiration – Passion
Passion, the driving force to risk it all Nothing is worth doing, if you are not passionate about it. Passionate people, will risk so much for the that which they love. Take any serious athlete for example, what they put themselves through to push the limits, it’s because they are passionate about […]
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It’s More Than Jewellery, It’s Memories For Life – Trollbeads
The new IYOS Store recently launched in the beautiful Gardens Centre in Cape Town. Their focus is on providing their customers with stunning top-quality branded jewellery, watches, sunglasses and friendly, efficient customer service to match. They offer quality international brands, like Trollbeads, Daisy & Nomination as well as some fantastic local products, such as Ballo & Cowling […]
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Monday, 15 February 2016
WIN: Double Tickets to Cape Town Art Fair
Life Retreat is giving away 5 x double tickets to The 4th edition of the Cape Town Art Fair happening this weekend! One of the leading international art fairs on the African continent, showcasing contemporary art from Africa and around the world. (Ticket set valued at R240) Competition Ending: 18 Feb 2016 @ 1pm […]
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5 Tips For Rapid Calorie Burning
Don’t just relax. It’s an old saying that idle hands are the devil’s tools. But still bodies are even worse. Sitting for long durations of time increases your danger of weight problems, cardiovascular disease, diabetic issues, depression and even death. Lots of researchers are striving to define the results of inactive living on our bodies […]
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Bubbles The Dog – Saved From The Worst
Mbombosi (or Bubbles) was brought to the Mdzananda Animal Clinic with severe mange and open sores from scratching. Her owner brought her to be euthanized because she no longer wanted her because she looked ugly. Dr Blessing and Sr Ros took one look at her sad little eyes and wagging tail and refused to euthanize. Instead she […]
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Mens Grooming Beard Oil Trend
Over the past few years, beards have come back into fashion in a big way. On any given day in South Africa you can see all sorts of beards out on the streets, beaches and malls; from the short Idris Elba style to the full on Brian Blessed beard! This rise in popularity has given […]
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Free Mandala Printable – The Lotus
In Buddhism the lotus is known to be associated with purity, spiritual awakening and faithfulness. The flower is considered pure as it is able to emerge from murky waters in the morning and be perfectly clean. Therefore in common with Egyptian mythology the lotus is seen as a sign of rebirth, but additionally it is […]
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Inspiration – Speak When Angry
Speak when you are angry and you’ll make the best speech you’ll ever regret – Dr. Laurence J. Peter
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Sunday, 14 February 2016
Meat : Bad, Better and Best Choices For You
If you’ve been making an effort to eat healthier, red meat may be something that you’ve recently taken out of your program plan. There’s a lot of stigma against red meat as many people believe it’s high in saturated fat and cholesterol – and should be avoided if you want to be lean and healthy. […]
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Love Quotes
Here are some favourite cute, funny and romantic quotes and sayings, dedicated to all the couples in love. Do you have a favourite quote about love? ‘Love means that you accept a person for all their failures, stupidities, ugly points, and nonetheless, you see perfection in imperfection itself’ Please leave […]
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Saturday, 13 February 2016
1 Mineral That Will Help You Sleep Every Night
50% of people suffer from sleep disorders but don’t know what to do about it. You’re deficient in this one important relaxation mineral. Here’s how your diet is the key to sleep well every night Dear reader, Having trouble sleeping? I bet you’re deficient in one very important mineral. You see, half of people in the Western […]
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Friday, 12 February 2016
Life Retreat’s Weekly Round-Up
Friday is upon us once again, so it’s time for the weekly round-up of articles, competitions, product reviews, videos and more. This week has been one of new directions at Life Retreat as we look to cover more of the topics that are important to our readers, while at the same time rewarding you for […]
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Robin Sharma’s Mastery Sessions
The following is an update from thought leader, public speaker and life coach Robin Sharma. I’ve got some very exciting news to share with you after over 7 years of being encouraged to do a weekly podcast, I’m launching one today. It’s called The Robin Sharma Mastery Sessions. And the carefully crafted episodes will help you maximize your […]
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Inspiration – Wasting Your Words
Don’t waste your words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.
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More Essential Health Benefits Of Coconut Oil
If you suffer from osteoporosis or the like, you’re probably desperate to find natural remedies that can effectively improve your condition. Speaking of natural remedies for bone health – did you know coconut oil can help? That’s correct. Coconut oil is in fact a solid approach to helping your bones feel stronger and healthier. A growing […]
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Sundream “Dare To Dream” With Holster
holster® is Australia’s leading jellies footwear brand based in beautiful Noosa Beach. They design innovative women’s and children’s footwear covering you for the beach and beyond. The holster shoe is of superior quality and is adorned with striking A-grade embellishments whilst constructed with a unique focus on detail. It is safe to say that I have […]
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Thursday, 11 February 2016
The Beautiful Flower That Will Make You Sleep
All too often, my patients ask me for a solution to their sleep disorders. Some want a natural solution so they can get off their strong prescription sleeping pills. Others are just desperate to get a few hours of undisturbed shut-eye. But whatever the reason, they all need a little help. My answer is almost always […]
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Cilantro Zucchini Hummus : Recipe Of The Week
Our recipe of the week this week is from Sion. You can read his blog here. My usual afternoon snack is sliced veggies with hummus. I have always eating chickpea hummus and never branched out very far besides the occasional sprinkle of chilli or smoked paprika. This all changed when I had zucchini hummus for the […]
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5 Things You Need To Know About Insomnia
I get it – waking up on the right side of the bed can be tough. Especially if you only fell asleep 45 minutes ago! Many of us know what it’s like to toss and turn all night, but for nearly 10% of South Africans, insomnia is a serious problem. Characterised by difficulty falling or […]
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Inspiration – Having Courage
Courage is being scared to death and saddling up anyway – John Wayne You are stronger than you think. To have courage is to to be brave, but bravery is not measured by what you do, but by how much guts it takes you to do that. People are scared of different things, […]
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Wednesday, 10 February 2016
Organic Chocolate Scrub, For Your Body Not Your Mouth
Being a Chocoholic, you can imagine my delight, when I came across a chocolate body scrub. I had heard of coffee scrubs before, but never “chocolate” scrubs. I have to say that, holding this jar choca block full of chocolate, looks extremely enticing. On opening it, I am overwhelmed by the amazing chocolate aroma, which […]
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Treat Yourself To A Rich Chocolate Caramel Dream
A deliciously decadent Hot Chocolate with a touch of caramel Caramel (makes ± 250 ml) 350 g caster sugar 150 ml cream 5 -10 ml NOMU Vanilla Paste… Hot Chocolate (per person) NOMU Decadent or Drinking Hot Chocolate and as per serving instruction on the tin 200ml milk For serving – optional (per person) 30ml […]
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4 Simple Steps To Lose Weight Faster
Looking to shed a few of the extra pounds you’ve gained over the last few weeks, months, or even years? If pays to do some research before you begin. Learning what’s been backed by science will help ensure that you are going about things the right way, helping ensure that you do see the results […]
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Inspiration – Love For A Minute
It’s better to love for a minute and remember it for a lifetime that to love for a lifetime and hate every minute of it. If you are unhappy in your relationship, you know you need to get out and move on. What is the point if you are with someone that […]
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Achieve The Perfect Tan – With Bondi Sands
It’s not possible to have a bad day when you get to the office first thing in the morning to see the famous Bondi Sands Tanning Products on your desk. Inspired by Australia’s most well known beach, and a desire to make the ultimate tan accessible to everyone, their salon quality formulas work to give you […]
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Tuesday, 9 February 2016
Zzz…Twelve Simple Steps To A Perfect Night’s Sleep
A few years ago, I carried out a large-scale survey examining the lifestyles of people who sleep well and wake up feeling refreshed. The results revealed that the secret of a great night’s sleep is surprisingly simple, and comes down to the following 12 techniques. 1 Avoid the blues When your eyes are exposed to […]
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WIN: Juliette Armand Skincare Starter Pack
Kick start your skincare with this all in one gift pack from the Juliette Armand skincare range worth R695! It has everything you need for your skin to look and feel healthier and to restore your skin’s balance as well as reduce the signs of skin aging. The perfect package to start a good skincare […]
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Free Printable Mandala: The Elephant
Elephant’s medicine includes strength, royalty, connection to ancient wisdom, removal of obstacles and barriers, confidence, patience, using education opportunities, commitment, gentleness, communicating in relationships, discernment, intelligence, compassion. If this is your animal guide, these virtues are a part of your natural character. By applying them in your life soul evolution is accomplished. ‘Elephant Mandala Printable […]
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Inspiration – Three Things Matter
In the end, only three things matter: How much you loved, how gently you lived and how gracefully you let go of things not meant for you. – Buddha To truly live, you must experience love. I’m talking about life changing, hardcore, stupid love in it’s purest form. Love that burns to the […]
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5 Healthy Eating Habits You WILL Stick To This Year
If your New Year resolution is to stay healthy and fit, there’s no better way to start than with an action plan. Putting your plan together can be an arduous task if you are not focused on what you really want. Here are some healthy eating tips which you can follow in order to keep […]
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Monday, 8 February 2016
Awaken Your Senses With Heavenly Spa – Westin
The Heavenly Spa at the Westin Hotel, Cape Town, has recently undergone an impressive refurbishment guaranteed to relax and inspire. The award winning spa not only boasts Cape Town’s best view of the city, but also offers guests the latest in luxurious spoils and treatments, such as the exquisite 24k Gold Cleopatra Face Mask […]
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Inspiration – Don’t Wait
Life is too short to wait We are each given so many chances to change our lives, yet we don’t always take them. We tend to let opportunities pass us by because we think there is still time for you to do it later. Stop making excusses, you never know when they […]
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The Giant Achievement Method
The following is an article by the inspirational speaker and thought leader Robin Sharma. The way you begin these early weeks of 2016 dramatically sets up how well you live it. Momentum matters. And starting strong counts. I want to walk you through a procrastination-destroying, confidence-unleashing, results-awakening methodology I’ve used with my private coaching clients in […]
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Sunday, 7 February 2016
Life Retreat’s Weekly Round-Up
Life Retreat has started a new chapter this week, and we’re very excited to share the details of this with you all very soon. But before that comes our weekly round-up! As ever, this week we have new competitions and give-aways, stunning food recipes, inspirational articles, beauty advice and much more. Here’s just five of […]
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Five Simple Weight Loss Tips to Live a Healthy Life
There are plenty of weight loss tips, and we should be thankful for them for they provide us information that we can apply in our quest to lose weight. Let us provide a sampler – let us give five of the most commonly appearing weight loss tips that we should not forget: 1. Remember to […]
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Saturday, 6 February 2016
Clear Your Clutter – Book Review
Clear Your Clutter by Kate Emmerson This book could not have come at a better time. I am in the process of clearing clutter and that involves some hard decisions: what do I keep and what do I throw out? Do I really need to keep my (adult) children’s hand-made cards from pre-school? Yes. And […]
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Friday, 5 February 2016
Why A Walk In The Forest Is Great For Your Health
Have you ever wondered why you feel healthier and happier when you stroll through the trees or frolic by the sea? Is it just that you’re spending time away from work, de-stressing and taking in the view? Or is there more to it? For more than 20 years, scientists have been trying to determine the […]
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Inspiration – Past Hurt
The past can hurt, but you can either run from it or learn from it – Rafiki in Lion King The wise words of Rafiki from the movie we all know and love; The Lion King. A basic and practical saying which means: Don’t make the same mistake twice. You either learn from […]
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Is Coffee Good Or Bad For Me?
The UK drinks an estimated 70 million cups of coffee every single day – but is this a good thing or bad thing for our health? There’s a constant barrage of health reports that seem to contradict each other, and the reason is that it’s quite a complicated area, and one that researchers are still studying. Firstly, coffee […]
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Thursday, 4 February 2016
How To Love Valentine’s Day Being Single
Just because you don’t have a special someone, doesn’t mean you can’t enjoy Valentine’s Day like the rest! The best way to spend this day, is to host your very own Valentine’s Day party with the girls. Here are some great party tips and ideas that will change the once dreaded day for Singles, into the […]
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S.A Bartender Competing For Angostura Brand Ambassador Title
Of the 287 participants, drawn from 900 entrants from 36 countries, only 12 finalists remains in the Angostura Global Cocktail Challenge. S.A Mixologist, Dino Batista, is one of these few who survived this fierce rivalry in hope of winning the Angostura Global Brand Ambassador Title along with US$10,000. For their final challenge, finalists are … heading […]
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Becoming More…
A very happy new year to all of our readers. May it turn out to be a very special one for all of us! Over the weekend that just passed I began thinking about what might be appropriate as one of the first blog posts of the new year when into my inbox popped an unsolicited […]
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Inspiration – Opinions
Don’t let the noise of other peoples opinions drown your inner voice – Steve Jobs Do not allow the things other people say about you, to change you. Don’t give them the power to push you down and drown the person you are. Speak up, shout out, do what you do and […]
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Wednesday, 3 February 2016
How To Start A Weight Loss Plan
Losing weight can be difficult, but with the right weight loss plan, you can finally achieve the weight you want. There are tons of diets out there that promote: their own products, eating only one type of food, eliminating lots of foods from your diet, and other ways they claim you can lose weight. Weight […]
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What Are Your Private Rocket Fuels?
Inspiration, elite energy and otherworldly production are not merely for the chosen few. You know that now. These elements of a life lived at legendary come to anyone with the inclination–and dedication to setting up the right conditions, and taking the best actions. So here, in the spirit of helping you make 2016 the year you shatter […]
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⚫️ Introducing you to the VYPER ⚫️ This is a cutting-edge fitness and recovery device/roller that uses pressure and vibration to improve the body's overall performance. For more information and prices / purchases email me samantha@liferetreat.co.za http://ift.tt/1E6eWll #hyperice #vyper #foamroller #vibration #massage #cellulite #muscles #health #fitness #strength #training #recovery #fit
Inspiration – Believe In Yourself
When you need something to believe in, start with yourself In order to succeed, you need to start believing in your capabilities, your wit, intelligence, your determination…you need to believe and trust in yourself. Your self-confidence is the key to the door of endless possibilities. You need to trust yourself that you will […]
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How To : Eat Healthy With High Food Prices
It can be pretty challenging to stick to a new year’s resolution to eat healthier when you start browsing the aisles of your local grocery store these days. Have you seen the price of a head of cauliflower these days? Or beef? Or lettuce and tomatoes? The cost of food rose 4.1 per cent in […]
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Tuesday, 2 February 2016
Are You A Maestro Or The Captain With Your Children?
The following is an article by Helen Hansen. I had the pleasure of spending four days alone with my 8 year old. The many public holidays we’ve recently had here in South Africa provides the perfect opportunity for family bonding. I relish the time with my son, there is a certain atmosphere that exists between […]
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5 Healthy Ways To Stop Sugar Cravings
Taking control of your sugar cravings with these five super-healthy hacks to beat your sugar cravings. Cutting out sugar in your diet not only promotes good health and younger looking skin, but will help you lose that stubborn excess belly fat, stop you from having those urgent chocolate cravings and improve your mood swings. So, the […]
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How To Slow Down Signs Of Skin Aging
Aging of the skin can be slowed down with the lifestyle changes that promote good health and diligent skin care habits. There is not much we can do to stop gravity and the normal, physical changes in the skin and body over time, but there are ways we can actively slow down these signs of […]
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Inspiration – Accept The Apology
Life becomes easier when you accept the apology you never got. – R. Braulth There are times when people make bad choices or mistakes which will upset you. You can stay angry at them and expect them to apologize, but many people are sometimes too ashamed of their mistake, or maybe too […]
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Monday, 1 February 2016
Ask The Right Questions
If you think about it carefully you will, I am sure, appreciate that the process of thinking is really a process of asking and answering questions in your mind. Perhaps not everything you think is in the form of a question or answer. You may ‘think a statement’ like “That’s a really beautiful view” for instance, […]
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3 Myths About Protein For Women
At the point when speaking particularly about protein, ordinarily we expect that men and ladies require diverse sums since “men have greater muscles” or take a stab at a more “fabricated” look than generally ladies. In any case, actually, your protein needs are really not controlled by your sex, and rather rely on upon your […]
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Inspiration – Love Harder
Love harder than any pain you’ve ever felt. February is the month of Love. Don’t allow pain, to take up a bigger part in your heart, than love. Don’t just open your heart to anyone, but when you do, love hard, love with your whole heart and soul. Don’t be scared of getting […]
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