Have you forgotten about the rules of staying slim and toned? “What rules?” you ask… Well, that’s the reason you’re battling a bit of the bulge in the first place. But there’s good news… Today we’re reminding you of ten fitness laws you must keep to take advantage of your body’s fat burning power…
Even when you’re at rest, your body needs energy to perform all its “hidden” functions, says the MayoClinic.
That means, your body is a natural fat burning machine, even when you’re not doing anything to help it along, and you can surely take advantage of this if you obey these ten fitness laws!
Use your body’s natural ability to burn fat
These ten laws of fitness are all about taking advantage of your body’s natural ability to burn fat!
1. Eat up to 500 fewer calories a day so your body burns more stored fat
2. Go easy on the carbs – processed carbs just go to your hips!
3. Eat more protein in your diet – your muscles need protein to function, and your body loves using it as an energy source.
4. Eat any carbs with some low fat dairy or protein to help your body digest it.
5. Don’t eat carbs before you go to bed because they’ll take longer to break down.
6. Eat frequently – every two to three hours is best, and eat something small and healthy.
7. Eat after a workout – or have a protein shake! Your body needs the fuel to repair itself and function normally after your workout.
8. Don’t carbo load before your workout – rather have a protein shake.
9. Cut carbs completely for two days every two weeks so your body uses the stores it has.
10. Don’t kill yourself training – a good workout is a good workout, but if you’re overdoing it, you’re doing more harm than good.
It’s actually really easy to burn fat!
It all sounds too easy doesn’t it?
Well, truth is, it is! Obey the laws of fitness and watch your weight drop naturally.
Pro Protein
If you’re looking to get started on these fitness laws then take a look at our Real Thing Pro Protein Powder
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