Detoxing is always a great idea. Why, you ask? Well, detoxing naturally removespotentially harmful substances from your liver, kidneys and digestive systems. That’s definitely enough reason to start a juice cleanse, right? Right!
But here’s a little-known secret: You don’t have to go on a strict juice cleanse to detox. There are ways to detox your body naturally, too. Today I’m going to tell you how…
Five tips to detox naturally
#1: Eat your greens
Eating plenty of fruits and veggies will make sure your body gets a good dose of antioxidants. Antioxidants fight off carcinogens, and fibre-rich foods help push toxins out your body.
Eating plenty of fruits and veggies will make sure your body gets a good dose of antioxidants. Antioxidants fight off carcinogens, and fibre-rich foods help push toxins out your body.
#2: Work it out!
Perspiration – a mix of salt and water – is a natural self-cleansing system. Whether you get sweating from exercising or sitting in a sauna, just make sure perspire. Sweating out toxins is a real thing!
Perspiration – a mix of salt and water – is a natural self-cleansing system. Whether you get sweating from exercising or sitting in a sauna, just make sure perspire. Sweating out toxins is a real thing!
#3: Cut out the bad stuff
Cut out things like cigarettes, alcohol, coffee, saturated fats and refined sugar. They can hinder your body’s ability to heal.
Cut out things like cigarettes, alcohol, coffee, saturated fats and refined sugar. They can hinder your body’s ability to heal.
#4: Flood your body with water
Water flushes toxins out of your most vital organs. It also helps carry nutrients to your cells. To make sure you get enough H20, aim for eight glasses a day.
Water flushes toxins out of your most vital organs. It also helps carry nutrients to your cells. To make sure you get enough H20, aim for eight glasses a day.
#5: Soak in a detox bath
Once a week, take a bath with two cups of Epsom salts to restore your magnesium levels and help pull toxins from your body. It’s a cheap and easy way to detox.
Once a week, take a bath with two cups of Epsom salts to restore your magnesium levels and help pull toxins from your body. It’s a cheap and easy way to detox.
See how easy it is?
Detox Therapy
Have you decided the time is right for a detox? Take a look at our Detox Therapy Powder, available from our online store.
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