A Protein pancake, one of the simplest, tastiest and most basic recipes for a tasty sweet treat. It features filling oats, a high quality protein powder, creamy and protein-rich cottage cheese, which makes the pancakes fluffy and contain extra protein, plus a few other ingredients for taste.Go for some fresh fruit, a dollop of organic Greek yogurt, or even some coconut nectar for a sweet topping.
Serves: 1 ( 1 very large pancake or 2 smaller pancakes)
Ingredients:
1/2 cup quick oats, dry
1/2 cup low-fat cottage cheese
3 egg whites
1 tablespoon brown rice protein powder, vanilla
Nonstick cooking spray
Fresh blueberries, optional
Directions:
Combine quick oats, cottage cheese, egg whites, and protein powder in a blender. Mix well until it resembles traditional pancake batter.
Heat a large pan over low heat, and lightly coat with nonstick cooking spray. Pour in all the batter to the center of the pan. Let it cook for approximately 3 minutes until the sides easily lift. Flip pancake and cook for an additional two minutes.
Serve with fresh fruit, maple syrup, or the topping of your choice.
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