The lifestyle of a working man or woman is often exhausting…
Between running to meetings all over the city and making time for family time and social activities, finding the time to eat healthy meals or glug down the recommended eight glasses a day of H20 seems unachievable.
But not to worry – We’ve got you (and your health) covered!
By following these five health tips, you can be sure that you’ll be optimising your health while boosting your productivity, staving off headaches and avoiding unhealthy snacking.
#1: Prep and plan your snacks
Hunger can zap your productivity, but healthy snacks will stifle the tummy rumbles so you can get on with your busy day. Take a bit of extra time in the morning to prep and pack snacks for the day ahead.
Hunger can zap your productivity, but healthy snacks will stifle the tummy rumbles so you can get on with your busy day. Take a bit of extra time in the morning to prep and pack snacks for the day ahead.
By doing this, you’ll avoid the pull of the office vending machine and its unhealthy offerings when you need a quick nibble. Healthy snacks will also help improve your energy and concentration levels.
Magnesium Bath
#2: Take magnesium baths
Too much screen time without a break is the norm for many of us. If your job leads to countless headaches, you can help stave them off by upping your magnesium levels.
Too much screen time without a break is the norm for many of us. If your job leads to countless headaches, you can help stave them off by upping your magnesium levels.
Epsom salts are a brilliant source of this mineral – and the best way to take in their goodness? By adding the salts to your bathwater!
#3: Slash the carbs and sugar
It’s tempting to grab a sweet snack when you’re in need of a quick energy boost, but trust me – it’ll only leave you feeling sluggish later in the day. Plus, sugar is very addictive, and most of your meals probably contain hidden sugars that are tempting you to overeat.
It’s tempting to grab a sweet snack when you’re in need of a quick energy boost, but trust me – it’ll only leave you feeling sluggish later in the day. Plus, sugar is very addictive, and most of your meals probably contain hidden sugars that are tempting you to overeat.
#4: Drink apple cider vinegar
Yup, you read that right. Women everywhere are obsessing over apple cider vinegar at the moment. And the reason for it is quite simple: It’s effective for pretty much anything!
Yup, you read that right. Women everywhere are obsessing over apple cider vinegar at the moment. And the reason for it is quite simple: It’s effective for pretty much anything!
And I mean anything – warding off signs of ageing, keeping your hair hydrated and healthy, curbing digestion problems, managing your blood sugar, shedding kilos… You name it, it does it.
#5: Always have coconut oil on hand!
Don’t take this lightly. If you haven’t already got a tub somewhere in your home, you need coconut oil in your life. Right now! This new “miracle” oil is handy for almost every aspect of your health.
Don’t take this lightly. If you haven’t already got a tub somewhere in your home, you need coconut oil in your life. Right now! This new “miracle” oil is handy for almost every aspect of your health.
You can add coconut oil to just about everything – your beauty routine, your eating plan, your first aid kit… The possibilities are endless!
Coconut Oil
Check out Life Retreat’s very own 100% organic Coconut Oil. The miracle oil that keeps on impressing!
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