| Dear As the cooler months settle in, now is the perfect time to slow down, warm up, and reconnect with your wellness goals. Instead of letting your health go on hold, what if this winter became your most grounded, energised and balanced season yet? At Life Retreat, we've curated a selection of offerings to help you reset, recharge, and move through winter with intention.
Learn to Meditate – Live Zoom Masterclass If you've always wanted to learn how to meditate but didn't know where to start, this class is for you. Our Learn to Meditate Masterclass is a 90-minute, beginner-friendly session delivered live online. You'll learn simple and powerful meditation tools you can use every day. Details:
Date: Thursday, 3 July
Time: 18:00 – 19:30
Cost: R300 You'll walk away with a personal meditation plan, techniques to reduce stress and improve sleep, and a recorded session to revisit anytime. Reserve your space now
Yoga Teacher Training – Save R10 000 Whether you want to deepen your yoga practice or begin teaching professionally, our International Yoga Teacher Training is your gateway. Attend in person at Lourensford or online via Zoom, with flexible weekend classes and accessible payment options. Course Dates:
2 August to 30 September
Time: 08:00 – 16:00 (Weekends only) Enroll now and save R10 000
View payment plans from R3 900/month You will receive international certification, mentorship, business tools, and full access to all classes during training.
Laughter Yoga Online Course – Save R1 000 Laughter truly is medicine. This certified Laughter Yoga Leader Training runs online and requires no prior experience. Dates:
5 and 6 July
Time: 08:00 – 13:00 This course improves mood, reduces anxiety, boosts immunity, and equips you to share joy with others—professionally or personally. Sign up and save R1 000
Personalised Wellness Consultations with Trish Taylor If you are feeling fatigued, struggling with sleep, hormones, weight or stress, our wellness consultations can help. Trish Taylor, our Ayurvedic practitioner and herbalist, offers personalised guidance via Zoom or WhatsApp. Book your Ayurvedic Plan now
Or book a WhatsApp consultation here Each plan includes tailored support for your lifestyle, diet, movement, and product suggestions. Now available at half price.
Studio Membership – From Only R300/Month Stay active and connected with unlimited Yoga and Pilates classes, seven days a week at Life Retreat Studio, Lourensford. Membership Options:
3 Months for R990 (R330/month) – Join here
6 Months for R1 800 (R300/month) – Join here
Take the first step in your winter wellness journey.
We're here to support you every step of the way. With warmth and love, The Life Retreat Team  Join Our Lifestyle Plans To Nourish your Mind, Body , Heart and Soul.
- Personalised Ayurvedic Lifestyle Plan - Ayurvedic Lifestyle Plan - Healing with CBD Lifestyle Plan - Hormonal Health Lifestyle Plan - Diet & Weight Loss Lifestyle Plan
Seeking Personalised Health and Wellness Coaching? Schedule a consultation Personalised Wellness Guidance and advice with Trish to ensure you live your Best Life Together, we'll achieve your wellness goals! Contact Life Retreat Email: info@liferetreat.co.za Call: 087 135 5542 WhatsApp: 083 460 6084 Online Health Shop: Read our Blog: Wholesale Catalogue Enquiry: info@liferetreat.co.za Address: Life Retreat, Lourensford Wine Estate, Somerset West, 7130 | 
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